2026 · Competitive team

Team Schedules

USA Gymnastics Xcel and Development Program training schedules for the 2026 season, plus the Early Training Program and Break Program for athletes who train during the day.

Request a team evaluation Call (786) 508-6696

Xcel Program

Xcel Bronze, Silver & Platinum

USA Gymnastics Xcel: a competitive track with individualized routines and a balanced, three-day training week — coached by our Xcel specialist, Carmen (former Cuban National Team).

Xcel

Xcel Bronze

Monday & Wednesday5:00 – 6:30 PM

Friday4:00 – 5:30 PM

Xcel

Xcel Silver

Monday & Wednesday5:00 – 7:00 PM

Friday4:00 – 6:00 PM

Xcel

Xcel Platinum

Monday & Wednesday5:00 – 7:00 PM

Thursday5:30 – 8:30 PM

Friday5:00 – 7:00 PM

Development Program

Levels 3 through 10

USA Gymnastics Junior Olympic / Development Program: compulsory levels 3 and 4, and optional levels 6 and up — coached by Coach Fuentes and Valeska Montero (former Venezuelan National Team). Team placement is by evaluation; tuition is discussed at your evaluation.

Compulsory

Level 3

Monday6:30 – 8:30 PM

Tuesday, Thursday & Friday5:30 – 8:30 PM

Compulsory

Level 4

Monday6:30 – 8:30 PM

Tuesday, Thursday & Friday5:30 – 8:30 PM

Optional

Level 6 & Up

Monday & Wednesday6:30 – 8:30 PM

Tuesday, Thursday & Friday5:30 – 8:30 PM

Early Training Program

Train · Learn · Grow · Excel

Daytime training for athletes with flexible school schedules, with a supervised Break Program between the afternoon and evening sessions.

Monday & Wednesday

Training1:00 – 4:00 PM

Break Program4:00 – 6:30 PM

Training6:30 – 8:30 PM

Tuesday, Thursday & Friday

Training1:00 – 4:00 PM

Break Program4:00 – 5:30 PM

Training5:30 – 8:30 PM

Break Program

Mental focus, injury prevention, homework time, snack — and more.

Mentality podcastsMindset and focus work built for young athletes.

Video analysisReviewing training footage with a coach to sharpen technique.

Homework timeQuiet, supervised time to keep school on track.

Snack & nutritionA healthy break and the habits behind it.

Injury preventionMobility, conditioning and recovery routines.

Gymnastics knowledgeUnderstanding the sport: rules, scoring and skills.

Ask about the Early Training Program About the program

Printable flyer

Take the schedule with you.

The full 2026 team schedule on one page — save it to your phone or print it for the fridge. Schedules can change for meets and holidays; we'll always confirm by text.

Open the flyer Recreational schedule

JLF Elite Gymnastics 2026 team schedules flyer